MENTAL HEALTH -What are Effects of Pandemic and Solutions to it.

MENTAL HEALTH -What are Effects of Pandemic and Solutions to it.

March 22, 2020 was the day when the first Janta Curfew was announced by the Government of India as a step towards the pandemic. I remember how unstable the night I had in Bus that night of March 21, hurry and safe approach towards home. The whole world was at alert and people were scared and doubtful how long it would last and many more questions were tearing my mind. This anniversary of the Global Pandemic was a sign how badly mother nature is hurt. I was totally shook when homecoming was welcomed with a cold and fever, though it was not COVID yet my mind reacted in that fashion, I realised the first sign of mental trauma. 

The COVID-19 pandemic approached the world as a couple carrying a more ghastly though invisibly significant pandemic within: MENTAL HEALTH PANDEMIC and surprisingly there is no vaccination for it. The mental breakdown became universal irrespective of caste, creed, gender or nationality. The salts to the injuries were new reports better said as horror movie scripts were enough to turn a gentle into mental. The pandemic brought fear, anger, uncertainty, depression, anxiety, and dysfunctional behaviour as icing on the cake along with mental illness.

I read the other day, Mental Health has a strong connection with Physical Health, what's your call on it? Let me know in the comments below. You may find thousands of articles on the same in offline and online mode as well but you know why reading this one is worthy, because the narrating experience is a bigger degree than bookish knowledge. A doctor turns to be a god with time and experiences the greatest colleges and degrees of life. Let's surf quickly with the problem we faced and a solution for the same. 

• ANGER

Don’t you get frustrated and angry easily, oh wait more often it happens with us, I know you don’t wanted to but you are frustrated as hell and that's okay totally but it should not be going that way so for better living I recommend to practise breathing exercises and meditation for at least 10 minutes a day and it’s not a big deal for a mentally stable life.

• SLEEPLESSNESS 

My sleep cycle is messed up, these are words on every second tongue these days but you know what's even deadly it's sleeplessness, you are yawning, even wanted to sleep, body is just fatigue but you could not because your mind is overthinking all the wars of this world and stabilizing relationships with you. For this practise Yoga before sleeping, take as much light meal you can, give some self-time, practise self love and try to cut yourself from social media 2 hours before sleep and don’t grab your phone 2 hours after sleep.

• FOCUS 

Lack of focus is another problem, you can not stay consistency with a particular job you indulge in. Consistency with deep focus predicts better results but staying focused is not a piece of cake. To enhance your focus during this depressing pandemic try to do the task which requires more patience, calm down yourself with meditation and practise some focus oriented brain exercises. Sometimes social media is also a great source of distraction so either cut off completely or ignorance is blissful.

• DEPRESSION 

The more you write on it, the better vision you have for this, depression is something a disease which is even harder to suspect than COVID. It's like carrying two emotions parallely happiness and sober face outside and a dead and lost soul inside. For this or anything above, just stay away from toxic people, avoid negativity, create more productivity which will boost you within. Calm yourself with self-care and self-love.

• SUPPORT 

This is the soul of each solution to every problem, Learn To Talk about your issues With The Right Person. Especially my male reader, I know a small fight or swag will be on your tongue for months but your fight within will not be depicted by any action. Learn to discuss your problems and most importantly with the right person because a wrong man can even make you feel worse than before. Learn to talk.

So my amazing readers, life is short, problems are temporary, trust me It Takes A Moment To Change Your Life, just a single moment and everything is gonna be fine after that. Yashraj Mukhate never knew that a cooker will change all the pressures in his life, his old works were fabulous though never appreciated before, but that one moment changed everything and he got what he deserved. You are amazing so just keep going, neither a failure in any field defines you or your personality. We lost many things in this pandemic but trust me everything will be fine and even better than before. 

Regards - BLOGTANSY

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